Intensity – Medium
Start easy, work to a medium weight
Focus is on the bottoms up clean and presses. Start with a wight you can easily press bottoms up 5/5, work to a weight you can complete at least 3 reps each side. Focus on perfect form. Work through 4-5 sets of each.
- Single Hand Swing x 10/10
- Bottoms Up Clean + Press x 5/5
- Windmills x 5/5
- Double Front Squat x 5
Snatch on the minute pyramid – snatch test weight