Monday – 5/21/2018

Intensity – Medium

Part 1 – Chain – OT 2M

• Double Swing + Double High Pull + D Snatch + D Squat x 5

Part 2 – 3 Sets

• Swing x 20
• Double KB Row x 8
• Double KB Sumo Deadlift x 5
• Press x 3/3

Part 3 – 3 Sets

• Abs x 10
• Russian Twist x 10/10