Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 5/21/2018

May 20, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Chain – OT 2M

  • Double Swing + Double High Pull + D Snatch + D Squat x 5

Part 2 – 3 Sets

  • Swing x 20
  • Double KB Row x 8
  • Double KB Sumo Deadlift x 5
  • Press x 3/3

Part 3 – 3 Sets

  • Abs x 10
  • Russian Twist x 10/10

Filed Under: Workouts

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