Intensity – Medium
Part 1 – Chain – OT 2M
- Double Swing + Double High Pull + D Snatch + D Squat x 5
Part 2 – 3 Sets
- Swing x 20
- Double KB Row x 8
- Double KB Sumo Deadlift x 5
- Press x 3/3
Part 3 – 3 Sets
- Abs x 10
- Russian Twist x 10/10
Kettlebells Strength and Fitness in St. Paul, MN