Monday – 5/7/2018

Intensity – Medium

Part 1 – Complex – OT 2M – 4 Sets

• Swing x 5 + Snatch x 5 + Push Press x 5 + Lunge x 5 X L/R

Part 2 – 3 Sets

• Swing x 15
• Double KB Deadlift x 5
• Double Press x 8
• Double KB Row x 8

Part 3 – 3 Sets

• Abs x 10
• Russian Twist x 10/10