Intensity – Medium
Part 1 – Complex – OT 2M – 4 Sets
- Swing x 5 + Snatch x 5 + Push Press x 5 + Lunge x 5 X L/R
Part 2 – 3 Sets
- Swing x 15
- Double KB Deadlift x 5
- Double Press x 8
- Double KB Row x 8
Part 3 – 3 Sets
- Abs x 10
- Russian Twist x 10/10
Kettlebells Strength and Fitness in St. Paul, MN