Intensity – Medium
Focus is on trunk stability (aka core strength). Start easy, work up to a challenging weight. Sets – 4
- Swing x 10/10
- BU Squat x 5/5
- Bulgarian S Squat x 5/5
- 1/2 Kneel Press x 5/5
- Renegade Row x 5/5
Snatch sprints – We will be going for 8 sets. Pick a challenging weight, but take into consideration the fatigue from first part of the workout.
Snatch OTM x 5/5 x 8
Smash
Stretch