Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 5/1/2017

by

Intensity – Medium

Part 1 – Complex OT 2:30 x L/R x 3 Sets

  • Swing x 5 + BU Clean x 5 + Snatch x 5 + Lunge x 5

Part 2 – 4 Sets

  • Swing x 15
  • Squat x 5/5
  • Renegade Row x 5/5
  • Ring Push-ups x 8

Part 3 – 2 Sets

  • Ab Wheel x 8
  • Side Bends x 8/8