Intensity – Medium
Part 1 – Complex OT 2:30 x L/R x 3 Sets
- Swing x 5 + BU Clean x 5 + Snatch x 5 + Lunge x 5
Part 2 – 4 Sets
- Swing x 15
- Squat x 5/5
- Renegade Row x 5/5
- Ring Push-ups x 8
Part 3 – 2 Sets
- Ab Wheel x 8
- Side Bends x 8/8
Kettlebells Strength and Fitness in St. Paul, MN