Intensity – Medium
Part 1 – Complex OT 2:30 – 3 Sets
- Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Squat x 5
Part 2 – 3 Sets
- Swing x 25
- Bulgarian Split Squat x 8/8
- BU Press x 5/5
- 2 Point Row x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10