Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Monday – 5/16/2016

May 15, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • BU Clean + Squat x 5/5
  • Snatch x 10/10
  • SLDL x 5/5
  • 2 Pt Row x 8/8

Part 2 – 14 Sets

  • SH Swing OT :30 x 8.7.10.10.10.7.8

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in