Monday – 5/16/2016 May 15, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets BU Clean + Squat x 5/5 Snatch x 10/10 SLDL x 5/5 2 Pt Row x 8/8 Part 2 – 14 Sets SH Swing OT :30 x 8.7.10.10.10.7.8