Intensity – Medium
Focus on perfect technique. Use your breath to stabilize your movements.
Part 1
Sets – 4
- Swings x 10
- D Power Cleans x 5
- D FSQ x 5
- Bulgarian S Sqt x 5/5
- Archer Push-ups x 8
Part 2
Snatch OTM x 6/6 x 5
Snatch weight should be challenging, but take into consideration the first part of the workout. Focus on speed and intensity. All reps should be tight and explosive.