Intensity – Medium
Part 1 – 4 Sets
- 7 Cleans + 5 Squats x L/R, 5 Cleans + 3 Squats x L/R, 3 Cleans + 1 Squat x L/R
- Renegade Rows x 5/5
- Frog Kicks x 8
- Press x 5/5
Part 2 – 5 Sets
- SH Swing OTM x 7.8.9.8.7
Kettlebells Strength and Fitness in St. Paul, MN