Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 5/2/2016

by

Intensity – Medium

Part 1 – 4 Sets

  • 7 Cleans + 5 Squats x L/R, 5 Cleans + 3 Squats x L/R, 3 Cleans + 1 Squat x L/R
  • Renegade Rows x 5/5
  • Frog Kicks x 8
  • Press x 5/5

Part 2 – 5 Sets

  • SH Swing OTM x 7.8.9.8.7