Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Monday – 5/2/2016

May 1, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 4 Sets

  • 7 Cleans + 5 Squats x L/R, 5 Cleans + 3 Squats x L/R, 3 Cleans + 1 Squat x L/R
  • Renegade Rows x 5/5
  • Frog Kicks x 8
  • Press x 5/5

Part 2 – 5 Sets

  • SH Swing OTM x 7.8.9.8.7

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in