Intensity – Medium
Part 1 – Complex OT 2:30 x 3 Sets
- Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5L/5R
Part 2 – 3 Sets
- Swing x 20
- Bent Over Row x 8
- D Squat x 5
- Press x 5/5
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN