Monday – 5/22/2017

Intensity – Medium

Part 1 – Complex OT 2:30 x 3 Sets

• Double Swing x 5 + D Clean x 5 + D Push Press x 5 + D Lunge x 5L/5R

Part 2 – 3 Sets

• Swing x 20
• Bent Over Row x 8
• D Squat x 5
• Press x 5/5

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10