Monday – 5/23/2016

Intensity – Medium

Part 1 – 4 Sets

• Clean + Squat + Press x 5/5
• Renegade Row x 5/5
• Bulgarian Squat x 5/5
• Ring Push-ups x 8

Part 2 – 14 Sets (7 minutes)

• SH Swing OT :30
• 8.10.10.7.10.10.8