Monday – 5/23/2016 May 22, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Clean + Squat + Press x 5/5 Renegade Row x 5/5 Bulgarian Squat x 5/5 Ring Push-ups x 8 Part 2 – 14 Sets (7 minutes) SH Swing OT :30 8.10.10.7.10.10.8