Monday – 5/8/2017

Intensity – Medium

Part 1 – Complex OT 2:30 x L/R x 3

• Swing x 5 + Snatch x 5 + BU Clean x 5 + Lunge x 5

Part 2 – 4 Sets

• Swing x 5
• Ring Pulls x 8
• Squat x 5/5
• Press x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10