Monday – 5/9/2016 May 8, 2016 by Fawn Friday Intensity – Medium Part 1 – 4 Sets Swing + Clean + Squat x 5/5 Snatch x 10/10 SLDL x 5/5 2Pt Row x 8/8 Part 2 – 10 Sets SH Swing OT :30 x 8.9.10.9.8