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Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 6/18/2018

June 17, 2018 by Fawn Friday

Intensity – Medium

Part 1 – Doubles Complex OTM – 5 Sets

  • Swing x 5 + High Pull x 5 + Clean x 5

Part 2 – 3 Sets

  • Swing x 25
  • D Lunge x 8/8
  • 2 Pt Row x 8/8
  • D Press x 5

Part 3 – 3 Sets

  • Hanging Leg Raise x 10
  • Side Bends x 10

Filed Under: Workouts

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