Monday – 6/18/2018

Intensity – Medium

Part 1 – Doubles Complex OTM – 5 Sets

• Swing x 5 + High Pull x 5 + Clean x 5

Part 2 – 3 Sets

• Swing x 25
• D Lunge x 8/8
• 2 Pt Row x 8/8
• D Press x 5

Part 3 – 3 Sets

• Hanging Leg Raise x 10
• Side Bends x 10