Intensity – Medium
Part 1 – Doubles Complex OTM – 5 Sets
- Swing x 5 + High Pull x 5 + Clean x 5
Part 2 – 3 Sets
- Swing x 25
- D Lunge x 8/8
- 2 Pt Row x 8/8
- D Press x 5
Part 3 – 3 Sets
- Hanging Leg Raise x 10
- Side Bends x 10
Kettlebells Strength and Fitness in St. Paul, MN