Intensity – Medium
Part 1 – Doubles Complex OTM – 5 Sets
- Double Swing x 5 + D High Pull x 5 + D Snatch x 5
Part 2 – 3 Sets
- Swing x 20
- Double Lunge x 8/8
- 2 Pt Row x 8/8
- D Press x 5
Part 3 – 3 Sets
- HLR x 10
- Sidebends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN