Monday – 6/25/2018

Intensity – Medium

Part 1 – Doubles Complex OTM – 5 Sets

• Double Swing x 5 + D High Pull x 5 + D Snatch x 5

Part 2 – 3 Sets

• Swing x 20
• Double Lunge x 8/8
• 2 Pt Row x 8/8
• D Press x 5

Part 3 – 3 Sets

• HLR x 10
• Sidebends x 10/10