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Monday – 6/1/2015

May 31, 2015 by Fawn Friday

Intensity – Medium

Skill Drill – Butt to the wall – engage your glutes!

Start with either part A or part B, finish all 3 sets before proceeding to the second part.

Part A – 3 sets  Start light, add weight each set, don’t work to failure.

  • Snatch x 10/10
  • Ring Pulls x 8
  • Squat x 8

Part B – 3 sets  Start light, add weight each set, don’t work to failure.

  • Press x 5/5
  • Knees to Elbows x 8
  • 2 Point Rows x 8/8

Part 2

Swing on the minute – Choose a challenging weight. Each rep should be explosive and intense. Think sprint.

10 Swings x 5 minutes

Part 3

Smash

Stretch

Filed Under: Workouts

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