Intensity – Medium
Skill Drill – Butt to the wall – engage your glutes!
Start with either part A or part B, finish all 3 sets before proceeding to the second part.
Part A – 3 sets Start light, add weight each set, don’t work to failure.
- Snatch x 10/10
- Ring Pulls x 8
- Squat x 8
Part B – 3 sets Start light, add weight each set, don’t work to failure.
- Press x 5/5
- Knees to Elbows x 8
- 2 Point Rows x 8/8
Swing on the minute – Choose a challenging weight. Each rep should be explosive and intense. Think sprint.
10 Swings x 5 minutes