Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

  • About
    • About Us
    • Instructors
    • Get Started
    • Membership Options
  • Training
    • Kettlebell Training
    • Kettlebell Basics
    • Personal Training
    • Membership Options
  • Schedule
    • Class Schedule
    • Class Descriptions
  • Articles
  • Workouts
  • Contact Info
  • Location
  • Member Sign In

Monday – 6/12/2017

June 11, 2017 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets – Doubles Chain

  • Double Swing + D Clean + D Squat + D Push Press x 5/5

Part 2 – 3 Sets

  • Swing x 20
  • Ring Pulls x 8
  • Walking Lunges x 8/8
  • Ring Push-ups x 8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10

Filed Under: Workouts

Facebook

Website by Bright Coconut

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in