Intensity – Medium
Part 1 – 3 Sets – Doubles Chain
- Double Swing + D Clean + D Squat + D Push Press x 5/5
Part 2 – 3 Sets
- Swing x 20
- Ring Pulls x 8
- Walking Lunges x 8/8
- Ring Push-ups x 8
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN