Monday – 6/12/2017

Intensity – Medium

Part 1 – 3 Sets – Doubles Chain

• Double Swing + D Clean + D Squat + D Push Press x 5/5

Part 2 – 3 Sets

• Swing x 20
• Ring Pulls x 8
• Walking Lunges x 8/8
• Ring Push-ups x 8

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10