Monday – 6/13/2016

Intensity – Medium

Part 1 – 20 Sets (10 minutes)

• SH Swing OT :30
• 10.10.10.8.10.10.8.10.10.10

Part 2 – 4 Sets

• Swing + High Pull + Snatch x 5/5
• Bulgarian Squat x 5/5
• Press x 5/5
• Ring Pulls x 8