Monday – 6/13/2016 June 12, 2016 by Fawn Friday Intensity – Medium Part 1 – 20 Sets (10 minutes) SH Swing OT :30 10.10.10.8.10.10.8.10.10.10 Part 2 – 4 Sets Swing + High Pull + Snatch x 5/5 Bulgarian Squat x 5/5 Press x 5/5 Ring Pulls x 8