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Monday – 6/15/2015

June 14, 2015 by Fawn Friday

Intensity – Medium

Part 1 – 3 sets, start easy, add weight each sets

  • Snatch x 10/10
  • Renegade Rows x 5
  • Bulgarian Squats x 5/5

Part 2 – 3 sets, start easy, add weight each set

  • Press x 5/5
  • Knees to Elbows x 8
  • Russian Twist x 5/5

Part 3

Single Hand Swings On the :30

6 x 20 sets (10 minutes)

Part 4

Smash and Stretch

Filed Under: Workouts

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