Intensity – Medium
Part 1 – 3 sets, start easy, add weight each sets
- Snatch x 10/10
- Renegade Rows x 5
- Bulgarian Squats x 5/5
Part 2 – 3 sets, start easy, add weight each set
- Press x 5/5
- Knees to Elbows x 8
- Russian Twist x 5/5
Part 3
Single Hand Swings On the :30
6 x 20 sets (10 minutes)
Part 4
Smash and Stretch