Intensity – Medium
Part 1 – Complex OT :90 x 3
- Double Swing x 5 + D Clean x 5 + D Squat x 5 + D Push Press x 5
Part 2 – 4 Sets
- Swing x 25
- 2 Pt Row x 8/8
- SLDL x 5/5
- Double Press x 5
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN