Monday – 6/19/2017

Intensity – Medium

Part 1 – Complex OT :90 x 3

• Double Swing x 5 + D Clean x 5 + D Squat x 5 + D Push Press x 5

Part 2 – 4 Sets

• Swing x 25
• 2 Pt Row x 8/8
• SLDL x 5/5
• Double Press x 5

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10