Monday – 6/20/2016

Intensity – Medium

Part 1 – 20 Sets (10 minutes)

• SH Swing OT :30
• 10.10.10.10.10.8.10.10.10.10

Part 2 – 3 Sets

• D Swing + D High Pull x 5
• SLDL x 8/8
• 2 Point Row x 8/8
• Ring Push-up x 8
• Ab Wheel x 10