Intensity – Medium
Start easy, work to a medium heavy weight. Sets – 3
- Snatch x 10/10
- 2 Pt Row x 8/8
- Split Squat x 5/5
Start easy, work to a medium heavy weight. Sets – 3
- Double Press x 5 + Double Squat x 5
- Knees to Elbow x 8
Part 2
Swing on the :30
7/7 x 20 (10 minutes)