Welcome to the new Studio!

Intensity – Medium

Part 1 – 3 Sets, double complex (chain) OT 1:30

• D Swing + D High Pull + D Snatch + D Push Press x 5

Part 2 – 3-4 Sets

• Swing x 20
• D Bent Row x 8
• D Squat x 5
• BU Press x 5/5

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10