Welcome to the new Studio!
Intensity – Medium
Part 1 – 3 Sets, double complex (chain) OT 1:30
- D Swing + D High Pull + D Snatch + D Push Press x 5
Part 2 – 3-4 Sets
- Swing x 20
- D Bent Row x 8
- D Squat x 5
- BU Press x 5/5
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10