Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 6/26/2017

June 25, 2017 by Fawn Friday

Welcome to the new Studio!

Intensity – Medium

Part 1 – 3 Sets, double complex (chain) OT 1:30

  • D Swing + D High Pull + D Snatch + D Push Press x 5

Part 2 – 3-4 Sets

  • Swing x 20
  • D Bent Row x 8
  • D Squat x 5
  • BU Press x 5/5

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10

Filed Under: Workouts

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