Monday – 6/27/2016 June 26, 2016 by Fawn Friday Intensity – Medium Part 1 – 20 Sets SH Swing OT :30 x 10 x L/R Part 2 – 3 Sets Snatch x 10/10 Lunge x 8/8 Part 3 – 3 Sets Bent Row x 8 Ab Wheel x 10