Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday – 6/5/2017

by

Intensity – Medium

Part 1 – Complex OT 2:30 x 3 Sets

  • Swing x 5 + High Pull x 5 + Snatch x 5 + Squat x 5 x L/R

Part 2 – 3 Sets

  • Swing x 15
  • Renegade Row x 5/5
  • Squat x 5/5
  • Ring Push-up x 8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Russian Twist x 10/10