Monday – 6/6/2016

Intensity – Medium

Part 1 – 20 Sets (10 minutes)

• Snatch OT :30
• 10.10.10.8.10.10.8.10.10.10

Part 2 – 4 Sets

• High Pull x 10/10
• Windmills x 5/5
• Thrusters x 8/8
• SLDL x 5/5