Monday – 6/8/2015

Intensity – Medium

Part 1 – 3 Sets

• Snatch x 10/10
• BU Squat x 5/5
• Ab Wheel x 8

Part 2 – 3 Sets

• Chin/Pull-ups x 5
• Press x 5/5
• Split Squat x 5/5

Part 3 – On The Minute

Swings x 10/10 x 5 Minutes

Part 4

Smash and Stretch