Intensity – Medium
Part 1 – 3 Sets
- Snatch x 10/10
- BU Squat x 5/5
- Ab Wheel x 8
Part 2 – 3 Sets
- Chin/Pull-ups x 5
- Press x 5/5
- Split Squat x 5/5
Part 3 – On The Minute
Swings x 10/10 x 5 Minutes
Part 4
Smash and Stretch
Kettlebells Strength and Fitness in St. Paul, MN