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Monday – 6/8/2015

June 7, 2015 by Fawn Friday

Intensity – Medium

Part 1 – 3 Sets

  • Snatch x 10/10
  • BU Squat x 5/5
  • Ab Wheel x 8

Part 2 – 3 Sets

  • Chin/Pull-ups x 5
  • Press x 5/5
  • Split Squat x 5/5

Part 3 – On The Minute

Swings x 10/10 x 5 Minutes

Part 4

Smash and Stretch

Filed Under: Workouts

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