Intensity – Medium
Part 1 – Complex Chain L/R, 4 sets (2:30):
- Swing + High Pull + Snatch + Push Press + Lunge x 5/5
Part 2 – 3 Sets:
- Snatch x 12/12
- Bulgarian Split Squat x 8/8
- Strict Press x 8/8
- Renegade Row x 5/5
Part 3 – 3 Sets:
- Ab Wheel x 10
- Russian Twist x 10/10