Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Monday 7/23

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Intensity – Medium

Part 1 – Double KB Complex, 5 sets (1:00 timer)

  • Swing x 5 + High Pull x 5 + Snatch x 5

Part 2 – 3 Sets:

  • Snatch x 20/20
  • Lunge x 8/8
  • Double Press x 5
  • KB Row x 8/8

Part 3 – 2 Sets:

  • Ab Wheel x 10
  • Russian Twist x 10/10