Intensity – Medium
Part 1 – Double KB Complex, 5 sets (1:00 timer)
- Swing x 5 + High Pull x 5 + Snatch x 5
Part 2 – 3 Sets:
- Snatch x 20/20
- Lunge x 8/8
- Double Press x 5
- KB Row x 8/8
Part 3 – 2 Sets:
- Ab Wheel x 10
- Russian Twist x 10/10
Kettlebells Strength and Fitness in St. Paul, MN