Intensity – Medium
Part 1 – Chain, 4 sets L/R (2:30 timer)
- Swing + High Pull + Clean + Push Press + Squat x 5
Part 2 – 3 Sets:
- Snatch x 10/10
- Ring Pushup x 8
- Renegade Row x 5/5
- Bulgarian Split Squat x 8/8
Part 3 – 2 Sets:
- Windmill x 3/3
- Leg Raise x 10