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Monday 7/9

July 8, 2018 by Aaron Friday

Intensity – Medium

Part 1 – Complex L/R, 4 sets (2:00):

  • Swing x 5 + High Pull x 5 + Snatch x 5 + Lunge x 5

Part 2 – 3 Sets:

  • Snatch x 15/15
  • Bulgarian Split Squat x 8/8
  • Double Press x 8
  • Double Bent Row x 8

Part 3 – 3 Sets:

  • Ab Wheel x 10
  • Russian Twist x 10/10

Filed Under: Workouts

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