Intensity – Medium
Part 1 – Complex L/R, 4 sets (2:00):
- Swing x 5 + High Pull x 5 + Snatch x 5 + Lunge x 5
Part 2 – 3 Sets:
- Snatch x 15/15
- Bulgarian Split Squat x 8/8
- Double Press x 8
- Double Bent Row x 8
Part 3 – 3 Sets:
- Ab Wheel x 10
- Russian Twist x 10/10