Monday – 7/11/2016 July 10, 2016 by Fawn Friday Intensity – Medium Part 1 – 2 Sets Snatch Sprints x 60/120 x 2 Part 2 – 5 Sets High Pulls x 10/10 Renegade Row x 5/5 Bulgarian Squats x 5/5 Press x 5/5 Side Bends x 10/10