Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 7/11/2016

July 10, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 2 Sets

  • Snatch Sprints x 60/120 x 2

Part 2 – 5 Sets

  • High Pulls x 10/10
  • Renegade Row x 5/5
  • Bulgarian Squats x 5/5
  • Press x 5/5
  • Side Bends x 10/10

Filed Under: Workouts

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