Monday – 7/11/2016

Intensity – Medium

Part 1 – 2 Sets

• Snatch Sprints x 60/120 x 2

Part 2 – 5 Sets

• High Pulls x 10/10
• Renegade Row x 5/5
• Bulgarian Squats x 5/5
• Press x 5/5
• Side Bends x 10/10