Intensity – Medium
Part – 1, Sets – 4
Start easy – work to a medium heavy weight. Try not to miss any reps.
- Snatch x 10/10
- 1/2 kneel Press x 5/5
- BU Squat x 5/5
- Ab Wheel x 8
Part – 2; Sets 20 (10 minutes)
SH Swing – 8 reps on the odd sets, 10 reps on the even sets.