Intensity – Medium
Part 1 – Complex OT 2m x 3
- Swing x 5 + High Pull x 5 + Snatch x 5 x L/R
Part 2 – 3-4 Sets
- Swing x 25
- Squat x 5/5
- 2 Pt Row x 8/8
- Bulgarian Split Squat x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Russian Twist x 10
Kettlebells Strength and Fitness in St. Paul, MN