Monday – 7/17/2017

Intensity – Medium

Part 1 – Complex OT 2m x 3

• Swing x 5 + High Pull x 5 + Snatch x 5 x L/R

Part 2 – 3-4 Sets

• Swing x 25
• Squat x 5/5
• 2 Pt Row x 8/8
• Bulgarian Split Squat x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Russian Twist x 10