Monday – 7/18/2016 July 17, 2016 by Fawn Friday Intensity – Medium Part 1 Extended Warm-up Snatch x 3 Minutes Part 2 – 4 Sets Swing x 10/10 Archer Push-ups x 8 OH Lunge x 8/8 2Pt Row x 8/8 Side Bends x 10/10