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Monday – 7/18/2016

July 17, 2016 by Fawn Friday

Intensity – Medium

Part 1

  • Extended Warm-up
  • Snatch x 3 Minutes

Part 2 – 4 Sets

  • Swing x 10/10
  • Archer Push-ups x 8
  • OH Lunge x 8/8
  • 2Pt Row x 8/8
  • Side Bends x 10/10

 

Filed Under: Workouts

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