Intensity – Medium
Part 1; Sets – 20
- Swings on the :30 – 8/10 x 10 minutes
Part 2; Sets – 4
Start easy, work to a medium heavy set. Keep in mind of the energy spent on part 1 when choosing weight.
- Lunge + Press x 5/5
- Ring Pulls x 8
- Ab Wheel x 8
Kettlebells Strength and Fitness in St. Paul, MN