Monday – 7/20/2015

Intensity – Medium

Part 1; Sets – 20

• Swings on the :30 – 8/10 x 10 minutes

Part 2; Sets – 4

Start easy, work to a medium heavy set. Keep in mind of the energy spent on part 1 when choosing weight.

• Lunge + Press x 5/5
• Ring Pulls x 8
• Ab Wheel x 8