Monday – 7/24/2017

Intensity – Medium

Part 1 – OT :90 – 5 Sets

• Double Swing + Double High Pull + Double Snatch x 5

Part 2 – 3 Sets

• Swing x 20
• Squat x 8
• Ring Pull x 8
• Bulgarian Split Squat x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Choppers x 8/8