Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 7/25/2016

July 24, 2016 by Fawn Friday

Intensity – Medium

Part 1 – 2 Sets

  • Snatch Sprint x 1 Minute

Part 2 – 4 Sets

  • Swing x 10/10
  • Lunge + Press x 8/8
  • Renegade Row x 5/5
  • Ring Pulls x 8
  • Goblet Squat x 8

 

Filed Under: Workouts

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