Monday – 7/25/2016 July 24, 2016 by Fawn Friday Intensity – Medium Part 1 – 2 Sets Snatch Sprint x 1 Minute Part 2 – 4 Sets Swing x 10/10 Lunge + Press x 8/8 Renegade Row x 5/5 Ring Pulls x 8 Goblet Squat x 8