Intensity – Medium – Medium-light
Snatch test is coming up this week. Back off today if you are planning on testing on Wednesday or Thursday.
Part 1 – Sets; 5
- Snatch x 10/10
- Ring Pulls x 8
- Windmills x 5/5
- BU FSQ x 5/5
Part 2 – Sets; 20
- SH Swings x 7 x L/R x :30