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Monday – 7/27/2015

July 26, 2015 by Fawn Friday

Intensity – Medium – Medium-light

Snatch test is coming up this week. Back off today if you are planning on testing on Wednesday or Thursday.

Part 1 – Sets; 5

  • Snatch x 10/10
  • Ring Pulls x 8
  • Windmills x 5/5
  • BU FSQ x 5/5

Part 2 – Sets; 20

  • SH Swings x 7 x L/R x :30

Filed Under: Workouts

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