Intensity – Medium
Part 1 – 5 Sets – OT :90
- Double Swing x 5 + Double High Pull x 5 + Double Snatch x 5
Part 2 – 3 Sets
- Swing x 15
- Press x 5/5
- Ring Pulls x 8
- Squat x 8
Part 3 – 2 Sets
- Ab Wheel x 10
- Choppers x 8
Kettlebells Strength and Fitness in St. Paul, MN