Monday – 7/31/2017

Intensity – Medium

Part 1 – 5 Sets – OT :90

• Double Swing x 5 + Double High Pull x 5 + Double Snatch x 5

Part 2 – 3 Sets

• Swing x 15
• Press x 5/5
• Ring Pulls x 8
• Squat x 8

Part 3 – 2 Sets

• Ab Wheel x 10
• Choppers x 8