Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 7/6/2015

July 5, 2015 by Fawn Friday

Intensity – Medium

Sets – 3

  • High Pulls x 10/10
  • 2 Pt Row x 8/8
  • Lunge x 8/8

Sets – 3

  • Windmills x 5/5
  • Knees to Elbows x 5

SH Swings on the :30

8/9 x 20 sets (10 minutes)

Filed Under: Workouts

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