Monday – 7/6/2015 July 5, 2015 by Fawn Friday Intensity – Medium Sets – 3 High Pulls x 10/10 2 Pt Row x 8/8 Lunge x 8/8 Sets – 3 Windmills x 5/5 Knees to Elbows x 5 SH Swings on the :30 8/9 x 20 sets (10 minutes)