Monday – 7/9/2017

Intensity – Medium

Part 1 – Chain Complex – 5 Sets

• Swing + High Pull + Snatch x 5/5

Part 2 – 3 Sets

• Swing x 20
• Squat x 8
• Ring Pulls x 8
• Lunge x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10