Monday – 8/10/2015 August 9, 2015 by Fawn Friday Intensity – Medium Skill Drill – Rolling 45’s Part 1 – Sets 4 Swings x 10 1/2 Get-up x 3/3 Air Borne Lunge x 5/5 Single Arm Row x 5/5 Part 2 – Sets 20 SH Swings on the :30 x 8/9