Monday – 8/10/2015

Intensity – Medium

Skill Drill – Rolling 45’s

Part 1 – Sets 4

• Swings x 10
• 1/2 Get-up x 3/3
• Air Borne Lunge x 5/5
• Single Arm Row x 5/5

Part 2 – Sets 20

• SH Swings on the :30 x 8/9