Monday – 8/1/2016

Intensity – Medium

Part 1 – 3 Sets x L/R – Conditioning Complex

• Swing x 5 + Clean x 5 + Squat x 5 + Push Press x 5

Part 2 – 4 Sets

• Swing x 10/10
• 1/2 Get Down x 3/3
• Renegade Row x 5/5
• Russian Twist x 10