Intensity – Medium
Part 1 – 3 Sets x L/R – Conditioning Complex
- Swing x 5 + Clean x 5 + Squat x 5 + Push Press x 5
Part 2 – 4 Sets
- Swing x 10/10
- 1/2 Get Down x 3/3
- Renegade Row x 5/5
- Russian Twist x 10
Kettlebells Strength and Fitness in St. Paul, MN