Intensity – Medium
Part 1 – Complex OT 3M – 3 Sets
- Swing x 5 + Snatch x 5 + Push Press x 5 + Lunge x 5 x L/R
Part 2 – 3 Sets
- Swing x 25
- Ring Pulls x 8
- 1/2 Kneeling Press x 8/8
- Bulgarian Split Squat x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10