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Monday – 8/14/2017

August 13, 2017 by Fawn Friday

Intensity – Medium

Part 1 – Complex OT 3M – 3 Sets

  • Swing x 5 + Snatch x 5 + Push Press x 5 + Lunge x 5 x L/R

Part 2 – 3 Sets

  • Swing x 25
  • Ring Pulls x 8
  • 1/2 Kneeling Press x 8/8
  • Bulgarian Split Squat x 8/8

Part 3 – 2 Sets

  • Ab Wheel x 10
  • Side Bends x 10/10

 

Filed Under: Workouts

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