Monday – 8/15/2016 August 14, 2016 by Fawn Friday Intensity – Medium Part 1 – Complex x 3 Swing x 5 + Clean x 5 + Press x 5 + Squat x 5 Part 2 – Skill TGU Swing 1/2 Get Up x 3/3 Part 3 – 4 Sets Snatch x 10/10 Ring Pulls x 8 Lunge x 8/8