Monday – 8/15/2016

Intensity – Medium

Part 1 – Complex x 3

• Swing x 5 + Clean x 5 + Press x 5 + Squat x 5

Part 2 – Skill

• TGU Swing
• 1/2 Get Up x 3/3

Part 3 – 4 Sets

• Snatch x 10/10
• Ring Pulls x 8
• Lunge x 8/8