Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 8/15/2016

August 14, 2016 by Fawn Friday

Intensity – Medium

Part 1 – Complex x 3

  • Swing x 5 + Clean x 5 + Press x 5 + Squat x 5

Part 2 – Skill

  • TGU Swing
  • 1/2 Get Up x 3/3

Part 3 – 4 Sets

  • Snatch x 10/10
  • Ring Pulls x 8
  • Lunge x 8/8

Filed Under: Workouts

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