Monday – 8/17/2015 August 16, 2015 by Fawn Friday Intensity – Medium Skill – TGU Swing Part 1 – Sets 4 Swing x 10 Get Down x 1/1 BU Squat x 5/5 Ab Wheel x 8 Part 2 – Sets 20 SH Swing OT :30 x 7 x L/R