Monday – 8/21/2017

Intensity – Medium

Part 1 – Chain OT 2m – 5 Sets

• Double Swing + D Clean + D Push Press + D Lunge L/R

Part 2 – 3 Sets

• Swing x 20
• 2 Pt Rows x 8/8
• Press x 5/5
• Bulgarian Squat x 8/8

Part 3 – 2 Sets

• Ab Wheel x 10
• Side Bends x 10/10