Intensity – Medium
Part 1 – Chain OT 2m – 5 Sets
- Double Swing + D Clean + D Push Press + D Lunge L/R
Part 2 – 3 Sets
- Swing x 20
- 2 Pt Rows x 8/8
- Press x 5/5
- Bulgarian Squat x 8/8
Part 3 – 2 Sets
- Ab Wheel x 10
- Side Bends x 10/10
Kettlebells Strength and Fitness in St. Paul, MN