Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Monday – 8/22/2016

August 21, 2016 by Fawn Friday

Intensity – Medium

Part 1 – Chain x 6/6 x L/R

  • Swing + Clean + Thurster

Part 2 – Skill

  • Heavy Post
  • 1/4 Get-up

Part 3 – 5 Sets

  • Snatch x 10/10
  • Renegade Row x 5/5
  • SLDL x 5/5

Filed Under: Workouts

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