Monday – 8/22/2016 August 21, 2016 by Fawn Friday Intensity – Medium Part 1 – Chain x 6/6 x L/R Swing + Clean + Thurster Part 2 – Skill Heavy Post 1/4 Get-up Part 3 – 5 Sets Snatch x 10/10 Renegade Row x 5/5 SLDL x 5/5