Monday – 8/22/2016

Intensity – Medium

Part 1 – Chain x 6/6 x L/R

• Swing + Clean + Thurster

Part 2 – Skill

• Heavy Post
• 1/4 Get-up

Part 3 – 5 Sets

• Snatch x 10/10
• Renegade Row x 5/5
• SLDL x 5/5