Intensity – Medium
Part 1 – Sets 4, start easy work to a medium heavy weight. Focus on form and finishing all the reps and sets.
- Swing x 10
- TGU x 1/1
- SLDL x 5/5
- Renegade Row x 5/5
Part 2 – Sets 20
- SH Swing on the :30 x 8
Kettlebells Strength and Fitness in St. Paul, MN