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Monday – 8/24/2015

August 23, 2015 by Fawn Friday

Intensity – Medium

Part 1 – Sets 4, start easy work to a medium heavy weight. Focus on form and finishing all the reps and sets.

  • Swing x 10
  • TGU x 1/1
  • SLDL x 5/5
  • Renegade Row x 5/5

Part 2 – Sets 20

  • SH Swing on the :30 x 8

Filed Under: Workouts

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